Campbell Cole 5x10:00/1:30r row
12,999
Meters
50:00.0
Time
1:55.3
Pace
924
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,416 |
| Overall Time | 57:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 1022 |
| Drag Factor | 122 |
October 27, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,999 | 1:55.3 | 228 | 1108 | 19 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1068 | 19 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1074 | 19 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1104 | 19 | |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1110 | 19 | |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1188 | 21 | |
| r417 |
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Workout Graph
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