Campbell Cole 5x10:00/4:00r row
13,242
Meters
50:00.0
Time
1:53.2
Pace
959
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 113 |
October 27, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,242 | 1:53.2 | 241 | 1150 | 20 | |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1110 | 20 | |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1134 | 20 | |
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1152 | 20 | |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1164 | 20 | |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1194 | 20 | |
| r1,771 |
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Workout Graph
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