Campbell Cole 4x250m/2:00r row
1,000
Meters
3:10.1
Time
1:35.0
Pace
89
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 11:10.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 37 |
| Stroke Count | 241 |
| Drag Factor | 117 |
October 30, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1685 | 37 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 39 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 36 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 35 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 37 | |
| r1,186 |
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Workout Graph
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