Campbell Cole 2x15:00/3:00r row
7,409
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 128 |
September 06, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 972 | 18 | |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 18 | |
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 18 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.