Campbell Cole 2x2:00/4:00r row
1,209
Meters
4:00.0
Time
1:39.2
Pace
102
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 12:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 116 |
October 19, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 28 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 28 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 29 | |
| r143 |
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Workout Graph
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