Campbell Cole 2x2:00/4:00r row
1,158
Meters
4:00.0
Time
1:43.6
Pace
91
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 116 |
November 06, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 22 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 23 | |
| r203 |
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Workout Graph
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