Campbell Cole 4x500m/2:00r row
2,000
Meters
6:18.4
Time
1:34.6
Pace
179
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 14:18.4 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 36 |
| Stroke Count | 305 |
| Drag Factor | 115 |
May 19, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.4 | 2,000 | 1:34.6 | 413 | 1722 | 36 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 37 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 40 | |
| r613 |
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Workout Graph
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