Campbell Cole 4000m row
4,000
Meters
15:29.7
Time
1:56.2
Pace
274
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 106 |
November 11, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 274 | 18 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 18 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 18 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 70 | 20 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 70 | 20 |
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Workout Graph
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