Campbell Cole 4200m row
4,200
Meters
15:34.1
Time
1:51.2
Pace
303
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 115 |
January 13, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.1 | 4,200 | 1:51.2 | 255 | 1175 | 20 |
| 3:22.3 | 900 | 1:52.3 | 247 | 1148 | 20 |
| 3:19.9 | 1,800 | 1:51.0 | 256 | 1179 | 20 |
| 3:20.0 | 2,700 | 1:51.1 | 255 | 1178 | 20 |
| 3:19.8 | 3,600 | 1:51.0 | 256 | 1180 | 21 |
| 2:12.1 | 4,200 | 1:50.0 | 262 | 1202 | 21 |
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Workout Graph
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