Campbell Cole 4000m row
4,000
Meters
14:29.7
Time
1:48.7
Pace
296
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 104 |
May 11, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000 | 1:48.7 | 272 | 1237 | 296 | 21 |
| 2:54.1 | 800 | 1:48.8 | 272 | 1234 | 59 | 22 |
| 2:56.8 | 1,600 | 1:50.5 | 259 | 1192 | 58 | 21 |
| 2:55.4 | 2,400 | 1:49.6 | 266 | 1214 | 59 | 21 |
| 2:51.6 | 3,200 | 1:47.2 | 284 | 1276 | 60 | 22 |
| 2:51.7 | 4,000 | 1:47.3 | 283 | 1274 | 60 | 22 |
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Workout Graph
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