Campbell Cole 10x4:00/1:30r row
11,273
Meters
40:00.0
Time
1:46.4
Pace
861
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,233 |
| Overall Time | 55:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 117 |
May 21, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,273 | 1:46.4 | 290 | 1298 | 24 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 24 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 24 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 24 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 24 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 24 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 24 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 24 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 25 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 24 | |
| r960 |
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Workout Graph
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