Campbell Cole v4:00/r...16 row
9,992
Meters
40:00.0
Time
2:00.0
Pace
661
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 120 |
December 07, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,992 | 2:00.0 | 202 | 995 | 20 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 20 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r: 4:00 | 23 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r23 |
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Workout Graph
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