Campbell Cole 8x2:30/1:30r row
5,573
Meters
20:00.0
Time
1:47.6
Pace
418
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 121 |
February 26, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,573 | 1:47.6 | 280 | 1265 | 26 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 26 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 26 | |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 26 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 26 | |
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 26 | |
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 27 | |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | |
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 28 | |
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.