Campbell Cole 2x3000m/6:00r row
6,000
Meters
22:04.8
Time
1:50.4
Pace
440
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 34:04.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 131 |
March 04, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 6,000 | 1:50.4 | 260 | 1195 | 26 | |
| 11:17.1 | 3,000 | 1:52.8 | 244 | 1138 | 25 | |
| 10:47.8 | 3,000 | 1:47.9 | 278 | 1257 | 28 | |
| r258 |
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Workout Graph
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