Campbell Cole 6x500m/2:00r row
3,000
Meters
10:23.4
Time
1:43.9
Pace
236
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 22:23.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 124 |
March 05, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 3,000 | 1:43.9 | 312 | 1373 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 36 | |
| r891 |
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Workout Graph
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