Campbell Cole 6x500m/2:00r row
3,000
Meters
10:15.8
Time
1:42.6
Pace
240
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 22:15.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 124 |
March 05, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 3,000 | 1:42.6 | 324 | 1414 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 36 | |
| r571 |
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Workout Graph
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