Campbell Cole 2x4:00/3:00r row
2,311
Meters
8:00.0
Time
1:43.8
Pace
183
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 14:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 120 |
March 18, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 30 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 31 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | |
| r209 |
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Workout Graph
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