Campbell Cole 2x15:00/1:00r row
7,714
Meters
30:00.0
Time
1:56.6
Pace
0
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,768 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
March 28, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 20 | |
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 20 | |
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 20 | |
| r54 |
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Workout Graph
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