Campbell Cole 4x6:00/3:00r row
6,327
Meters
24:00.0
Time
1:53.7
Pace
445
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 116 |
July 11, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,327 | 1:53.7 | 238 | 1117 | 25 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 26 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 25 | |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 25 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 26 | |
| r302 |
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Workout Graph
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