Campbell Cole 5x4:00/1:30r row
5,288
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,614 |
| Overall Time | 27:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 123 |
July 18, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1124 | 24 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | |
| r326 |
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Workout Graph
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