Campbell Cole 12000m BikeErg
12,000
Meters
21:23.3
Time
1:46.9
Pace
454
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 78 |
| Revolution Count | 1678 |
| Power/kg | 3.32 |
| Drag Factor | 124 |
October 17, 2024 15:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:23.3 | 12,000 | 1:46.9 | 286 | 1284 | 78 |
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1244 | 77 |
| 3:35.9 | 4,000 | 1:47.9 | 278 | 1257 | 78 |
| 3:37.7 | 6,000 | 1:48.8 | 271 | 1233 | 77 |
| 3:34.7 | 8,000 | 1:47.3 | 283 | 1273 | 78 |
| 3:33.1 | 10,000 | 1:46.5 | 289 | 1295 | 79 |
| 3:25.0 | 12,000 | 1:42.5 | 325 | 1418 | 82 |
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Workout Graph
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