Campbell Cole 5x15:00/1:00r row
18,876
Meters
1:15:00.0
Time
1:59.1
Pace
1262
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,033 |
| Overall Time | 1:20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1546 |
| Drag Factor | 139 |
November 04, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,876 | 1:59.1 | 207 | 1011 | 20 | |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 20 | |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 20 | |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 20 | |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 20 | |
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 21 | |
| r157 |
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Workout Graph
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