Campbell Cole 4000m row
4,000
Meters
15:08.3
Time
1:53.5
Pace
281
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 130 |
November 04, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 4,000 | 1:53.5 | 239 | 1123 | 20 |
| 3:02.4 | 800 | 1:54.0 | 236 | 1113 | 20 |
| 3:01.1 | 1,600 | 1:53.1 | 241 | 1130 | 20 |
| 3:02.1 | 2,400 | 1:53.8 | 237 | 1117 | 20 |
| 3:03.2 | 3,200 | 1:54.5 | 233 | 1102 | 20 |
| 2:59.5 | 4,000 | 1:52.1 | 248 | 1153 | 20 |
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Workout Graph
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