Campbell Cole 24:00 row
6,344
Meters
24:00.0
Time
1:53.4
Pace
449
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 125 |
November 11, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,344 | 1:53.4 | 239 | 1123 | 23 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 18 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 |
| 16:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 24 |
| 20:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 25 |
| 24:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 |
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Workout Graph
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