Campbell Cole 2x15:00/1:20r row
7,612
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 7,671 |
| Overall Time | 32:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 142 |
November 18, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 20 | |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 20 | |
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 20 | |
| r59 |
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Workout Graph
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