Campbell Cole 24:00 row
6,476
Meters
24:00.0
Time
1:51.1
Pace
470
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 125 |
November 21, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,476 | 1:51.1 | 255 | 1176 | 23 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 18 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 |
| 12:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 22 |
| 16:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 24 |
| 20:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 |
| 24:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 |
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Workout Graph
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