Campbell Cole 53:31 BikeErg
28,637
Meters
53:31.5
Time
1:52.1
Pace
1024
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 75 |
| Revolution Count | 4054 |
| Power/kg | 2.88 |
| Drag Factor | 119 |
November 23, 2024 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:31.5 | 28,637 | 1:52.1 | 248 | 1154 | 1024 | 75 |
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 86 | 72 |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 96 | 76 |
| 15:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 97 | 76 |
| 20:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 95 | 75 |
| 25:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 95 | 76 |
| 30:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 95 | 76 |
| 35:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 97 | 76 |
| 40:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 96 | 76 |
| 45:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 98 | 77 |
| 50:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 99 | 77 |
| 53:31.5 | 1,916 | 1:50.3 | 260 | 1195 | 70 | 77 |
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Workout Graph
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