Campbell Cole 30:00 row
7,922
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 110 |
December 19, 2024 17:52:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,922 | 1:53.6 | 239 | 1121 | 22 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 22 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 22 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 22 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 22 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 22 |
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Workout Graph
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