Campbell Cole 10x4:00/1:30r row
10,961
Meters
40:00.0
Time
1:49.4
Pace
807
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,884 |
| Overall Time | 55:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 130 |
December 22, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,961 | 1:49.4 | 267 | 1217 | 24 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 24 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 24 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 25 | |
| r923 |
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Workout Graph
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