Campbell Cole 24:00 row
6,458
Meters
24:00.0
Time
1:51.4
Pace
467
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 119 |
December 24, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,458 | 1:51.4 | 253 | 1169 | 23 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 18 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 |
| 12:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 22 |
| 16:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 |
| 20:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 |
| 24:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 |
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Workout Graph
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