Campbell Cole 4x15:00/1:30r row
15,600
Meters
1:00:00.0
Time
1:55.3
Pace
1082
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,845 |
| Overall Time | 1:06:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 111 |
December 26, 2024 19:49:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,600 | 1:55.3 | 228 | 1084 | 20 | |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 20 | |
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1077 | 20 | |
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 20 | |
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 20 | |
| r245 |
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Workout Graph
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