Campbell Cole 2x15:00/1:00r row
7,816
Meters
30:00.0
Time
1:55.1
Pace
544
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 119 |
January 11, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816 | 1:55.1 | 229 | 1088 | 20 | |
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 20 | |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 21 | |
| r262 |
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Workout Graph
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