Campbell Cole 2x15:00/1:10r row
7,736
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,816 |
| Overall Time | 32:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
January 14, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 20 | |
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 20 | |
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 20 | |
| r80 |
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Workout Graph
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