Campbell Cole 3x15:00/1:00r row
11,299
Meters
45:00.0
Time
1:59.4
Pace
754
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,374 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 120 |
February 19, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,299 | 1:59.4 | 205 | 1006 | 20 | |
| 15:00.0 | 3,743 | 2:00.2 | 201 | 993 | 20 | |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 20 | |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 20 | |
| r75 |
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Workout Graph
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