Campbell Cole 3x5:00/5:00r row
4,182
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 113 |
February 24, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,182 | 1:47.6 | 281 | 1266 | 28 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 29 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 28 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 29 | |
| r276 |
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Workout Graph
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