Campbell Cole v20:00/1:00r...3 row
11,901
Meters
46:00.0
Time
1:55.9
Pace
823
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 59:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 119 |
February 27, 2025 20:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,901 | 1:55.9 | 224 | 1072 | 21 | |
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 20 | |
| r: 1:00 | 87 | |||||
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 20 | |
| r: 6:00 | 128 | |||||
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 30 | |
| r: 6:00 | 16 | |||||
| r231 |
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Workout Graph
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2/27 - OARS Boys
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