Campbell Cole 8x3:00/3:00r row
6,962
Meters
24:00.0
Time
1:43.4
Pace
553
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 48:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 867 |
| Drag Factor | 115 |
March 06, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,962 | 1:43.4 | 316 | 1389 | 31 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 31 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 33 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 35 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 36 | |
| r1,095 |
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Workout Graph
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