Campbell Cole 24:00 row
6,482
Meters
24:00.0
Time
1:51.0
Pace
471
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 122 |
March 11, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,482 | 1:51.0 | 255 | 1178 | 471 | 23 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 18 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 20 |
| 12:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 22 |
| 16:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 79 | 24 |
| 20:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 83 | 26 |
| 24:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 91 | 29 |
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Workout Graph
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