Campbell Cole 23:00 row
6,009
Meters
23:00.0
Time
1:54.8
Pace
419
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 133 |
March 12, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,009 | 1:54.8 | 231 | 1095 | 20 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 20 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 20 |
| 23:00.0 | 812 | 1:50.8 | 257 | 1184 | 21 |
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Workout Graph
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