Philip George v2000m/3:00r...3 row
3,500
Meters
15:16.6
Time
2:10.9
Pace
212
Calories
146
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 21:16.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 113 |
May 30, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.6 | 3,500 | 2:10.9 | 156 | 836 | 24 | 146 | |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 23 | 142 | |
| r: 3:00 | 299 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | 147 | |
| r: 2:00 | 203 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 149 | |
| r: 1:00 | 111 | ||||||
| r613 |
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Workout Graph
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