Philip George v1:00/1:00r...10 row
2,539
Meters
10:00.0
Time
1:58.1
Pace
167
Calories
132
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 112 |
June 04, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1002 | 25 | 132 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 117 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 126 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 129 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 130 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 132 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 135 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 133 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 136 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 138 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 146 | |
| r: 1:00 | 107 | ||||||
| r941 |
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Workout Graph
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