Philip George v1:00/1:00r...7 row
3,755
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
136
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 113 |
June 23, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 866 | 24 | 136 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 120 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 132 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 136 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 24 | 138 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 142 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 143 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 144 | |
| r: 1:00 | 40 | ||||||
| r543 |
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Workout Graph
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