Philip George v500m/2:00r...5 row
3,500
Meters
15:32.1
Time
2:13.1
Pace
207
Calories
127
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 25:32.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 112 |
June 25, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.1 | 3,500 | 2:13.1 | 148 | 810 | 23 | 127 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | 122 | |
| r: 2:00 | 210 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | 128 | |
| r: 2:00 | 217 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 121 | |
| r: 2:00 | 219 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | 135 | |
| r: 2:00 | 202 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 133 | |
| r: 2:00 | 223 | ||||||
| r1,071 |
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Workout Graph
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