Philip George v500m/1:00r...6 row
3,000
Meters
15:28.1
Time
2:34.6
Pace
165
Calories
119
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 21:28.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 112 |
October 27, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.1 | 3,000 | 2:34.6 | 95 | 625 | 22 | 119 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 23 | 118 | |
| r: 1:00 | 106 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 23 | 121 | |
| r: 1:00 | 100 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | 124 | |
| r: 1:00 | 92 | ||||||
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 21 | 105 | |
| r: 1:00 | 131 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 | 125 | |
| r: 1:00 | 114 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 21 | 125 | |
| r: 1:00 | 107 | ||||||
| r650 |
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Workout Graph
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