Philip George v2000m/3:00r...4 row
5,000
Meters
24:45.7
Time
2:28.5
Pace
275
Calories
132
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 36:45.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 111 |
October 29, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.7 | 5,000 | 2:28.5 | 107 | 667 | 22 | 132 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 22 | 131 | |
| r: 3:00 | 325 | ||||||
| 7:25.7 | 1,500 | 2:28.5 | 107 | 667 | 22 | 132 | |
| r: 3:00 | 325 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 22 | 134 | |
| r: 3:00 | 299 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | 131 | |
| r: 3:00 | 338 | ||||||
| r1,287 |
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Workout Graph
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