Philip George v2:00/1:00r...7 row
3,722
Meters
17:00.0
Time
2:17.0
Pace
216
Calories
135
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 111 |
October 31, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,722 | 2:17.0 | 136 | 768 | 23 | 135 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 120 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 128 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 128 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 137 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 139 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 146 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 149 | |
| r: 1:00 | 102 | ||||||
| r709 |
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Workout Graph
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