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Philip George v0:45/0:45r...20 row

3,391

Meters

15:00.0

Time

2:12.7

Pace

196

Calories

128

Heart Rate

Rest Distance1,631
Rest Time15:00.0
Overall Distance5,022
Overall Time30:00.0
Average Watts150
Calories Per Hour784
Stroke Rate24
Stroke Count363
Drag Factor113

November 03, 2025 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,391 2:12.7 150 784 24 128
0:45.0 161 2:19.7 128 720 24 107
r: 0:45 86
0:45.0 161 2:19.7 128 720 24 112
r: 0:45 91
0:45.0 165 2:16.3 138 720 24 118
r: 0:45 84
0:45.0 163 2:18.0 133 720 24 117
r: 0:45 77
0:45.0 162 2:18.8 131 720 24 120
r: 0:45 69
0:45.0 162 2:18.8 131 720 24 120
r: 0:45 89
0:45.0 164 2:17.1 136 720 24 120
r: 0:45 70
0:45.0 165 2:16.3 138 720 24 124
r: 0:45 81
0:45.0 167 2:14.7 143 800 24 124
r: 0:45 80
0:45.0 169 2:13.1 148 800 24 127
r: 0:45 77
0:45.0 172 2:10.8 156 800 24 131
r: 0:45 88
0:45.0 173 2:10.0 159 800 24 133
r: 0:45 86
0:45.0 171 2:11.5 154 800 24 131
r: 0:45 84
0:45.0 175 2:08.5 165 800 24 133
r: 0:45 83
0:45.0 174 2:09.3 162 800 24 135
r: 0:45 78
0:45.0 174 2:09.3 162 800 24 139
r: 0:45 78
0:45.0 170 2:12.3 151 800 24 138
r: 0:45 75
0:45.0 169 2:13.1 148 800 24 137
r: 0:45 90
0:45.0 183 2:02.9 188 880 25 146
r: 0:45 83
0:45.0 191 1:57.8 214 1040 27 151
r: 0:45 82
r1,631

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Workout Graph

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