Philip George v3:00/2:00r...6 row
3,888
Meters
18:00.0
Time
2:18.8
Pace
223
Calories
137
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 112 |
November 05, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,888 | 2:18.8 | 131 | 749 | 22 | 137 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 125 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 133 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 138 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 141 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 143 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 146 | |
| r: 2:00 | 204 | ||||||
| r1,231 |
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Workout Graph
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