Philip George v1:00/2:00r...5 row
2,831
Meters
13:00.0
Time
2:17.7
Pace
164
Calories
131
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 111 |
November 10, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,831 | 2:17.7 | 134 | 760 | 23 | 131 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 115 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 128 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 136 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 141 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 138 | |
| r: 2:00 | 271 | ||||||
| r1,140 |
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Workout Graph
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