Philip George v1:00/1:00r...6 row
4,378
Meters
21:00.0
Time
2:23.9
Pace
247
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 111 |
November 12, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,378 | 2:23.9 | 117 | 705 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 23 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 23 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 22 | |
| r: 1:00 | 88 | |||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 22 | |
| r: 1:00 | 108 | |||||
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.